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Two people meditating by the sea.

How Various Forms of Meditation Impact Mental and Physical Health

A young woman meditates under a tree in a large park.

September 17, 2025

How Do You Meditate?

A woman pauses on a high rise to practice her breathwork.

September 15, 2025

The Science Behind Breathwork and Its Effects on the Body

A woman prepares to use a gong to provide a sound bath to participants.

September 11, 2025

What is a Sound Bath?

People practicing seated meditation during a yoga session in nature, Living Church Serving Richmond.

August 19, 2025

Daily Practices to Strengthen Your Spiritual Health and Wellness

Full-body shot of a young man meditating outdoors in a park.

August 18, 2025

The Most Popular Types of Meditation

A facilitator leads a woman to an Asian-inspired sound bath using bronze singing bowls and a gong.

August 15, 2025

Understanding the Benefits of Sound Baths

Woman pouring tea into a cup next to herbs, spices, and plants.

August 14, 2025

What is a Tea Ceremony?

A group of people sitting on the floor posing in a spiritual practice while a woman lights incense.

August 13, 2025

The Role of Breathwork and Movement in Modern Spiritual Practice

Three yoga practitioners posing with their arms stretched over their heads.

August 11, 2025

Which Type of Yoga is Right for You?

A woman performing a sound bath on a female client.

Top Sound Bath Benefits for Stress Relief and Mental Clarity

A man sitting on the floor while meditating.

What is Meditation?

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