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Group of people meditating with malas and hands gently clasped

The Philosophy Behind Yoga: More Than Just Stretching

A woman in a serene sound bath led by a sound healer using Tibetan singing bowls

November 13, 2025

Comparing Sound Baths vs. Meditation: Which Is Right for You?

An executive takes a moment to meditate in her office on an exercise ball.

November 6, 2025

Why Mindfulness and Meditation Are Essential for a Balanced Life

A group of people hold stones while sitting in a prayer circle.

October 30, 2025

The Role of Spirituality in Finding Inner Peace and Purpose

A woman lying in a calming room, blindfolded, undergoing a sound bath.

October 23, 2025

Understanding Sound Bath Benefits

Two people meditating by the sea.

October 2, 2025

How Various Forms of Meditation Impact Mental and Physical Health

A young woman meditates under a tree in a large park.

September 17, 2025

How Do You Meditate?

A woman pauses on a high rise to practice her breathwork.

September 15, 2025

The Science Behind Breathwork and Its Effects on the Body

A woman prepares to use a gong to provide a sound bath to participants.

September 11, 2025

What is a Sound Bath?

People practicing seated meditation during a yoga session in nature, Living Church Serving Richmond.

August 19, 2025

Daily Practices to Strengthen Your Spiritual Health and Wellness

Full-body shot of a young man meditating outdoors in a park.

August 18, 2025

The Most Popular Types of Meditation

A facilitator leads a woman to an Asian-inspired sound bath using bronze singing bowls and a gong.

August 15, 2025

Understanding the Benefits of Sound Baths