Combining slow movements and flows to give the body some much needed rest and relaxation. Relax the body through deep restorative poses. Learn how to be your own massage therapist and to take your relaxation to the next level with self-massage techniques that you can even take with you off the mat. Finish the class with a guided breathwork journey to help you have deeper rest in the mind and the body.
Hosted by:
Joseph Gabriel Ilustrisimo is an emotional support human with experience as a personal trainer, yoga teacher, breathwork practitioner, and sound healer.
About The Living Church SF: The Living Church is a sacred Mushroom Community for 21+.
Must have a physical ID to attend all events.These group sessions are paid for by donations made to the church.All events are FREE with RVSP.
See all events here.Our Goal: Build Community. Create new friendships. Grow together.